Consciously Connecting with our inner world
Welcome, this is your permission to rest.
I'm passionate about sharing restorative yoga & yoga nidra as tools and practices that empower you to connect with the nourishing benefits of active rest. Cultivating relaxation within the body & mind helps restore ease & well-being and facilitates a sense of deep renewal.
I look forward to sharing this nurturing self-care practice with you. Kate x.
Every Saturday | 9.30 - 10.45 am
Restore & Relax
"In this practice of listening,
A moment may come
When you just want to lie down.
This is a doorway - surrender.
"Fall into the wide-open embrace of life.
You are the instrument breath is playing."
Lorin Roche PH.D.
Sutra 32, The Radiance Sutras
Sunday 30 September 2018 | 1pm-3.30pm